A DYNAMIC COMBINATION OF TOOLS, PROPS, THERAPEUTIC AND FUNCTIONAL MOVEMENT TECHNIQUES. SESSIONS WILL TARGET THE NEEDS OF THE CREW WITH SPECIAL ATTENTION TO BACK, NECK, AND KNEE PAIN.

CORE FOCUSED WORKOUT THAT FOCUSES on strengthening and lengthening muscles. Pilates centralizes posture and alignment to improve physical daily and high performance functions.

This is a hybrid format that blends cardio strength and endurance. The program can be tailored to improving specific tasks or training a specialized movement.