WE MOVE U MOVE
WE MOVE U MOVE
HIGH INTENSITY INTERVAL Training
heavier Weight and less cardio. form focused, less reps with increasing Maximum Effort Capacity.
Strength Training
High energy, lighter weights and interval combinations. Sweat Quick and Strong, while building endurance and muscle tone.
Build and Burn
Combination of interval style reps broken up by Maximum effort holds. Strength and Endurance blended programs to push your body to its Highest fitness threshold. Can also be designed in a sculpt format upon request.
pilates
Tone, Lengthen and Strengthen your body. Form Focused, with specific attention to flexibility and core strength. Originally designed as a rehabilitative practice for Dancers, Pilates has become an integral Fitness practice for professional athletes to Occasional Practitioners.
Classical and fusion options Available.
Functional Movement Training
Form Specific development focused on everyday or work related movements. Body mechanics matter in every aspect of physical motion, lets assess and fine tune.
indoor Cycle
Bring all terian Training to you. Bike for client (and for coach if wanting to coride) must be provided. Build your cardio, sculpt and tone while protecting your joints from heavy impact.
SPECIAL events
SINGLE DAY
SPECIAL EVENTS. CORPORATE EVENTS. FUNDRAISERS. WE WILL DESIGN A CUSTOM MOVEMENT SESSION SPECIFIC TO THE EVENTS DESIRES.
MULTI DAY & TRAVEL
MULTI DAY: WE WILL DESIGN A CUSTOM PROGRAM DEPENDING ON THE TIMEFRAME AND DESIRED PROGRESSION OF THE BOOKING.
TRAVEL: OPTION TO BOOK ACCOMPANYING CONCIERGE FITNESS PROFESSIONAL OR A CUSTOM-DESIGNED SCHEDULE TO MAKE SURE YOUR MOVEMENT CAN GO WITH YOU